| Nutrient | Units |
Value per Mini-Cucumber 67 grams avg. with peel |
Number of Data Points |
|---|---|---|---|
| Proximates | |||
| Water |
g
|
63.80
|
2
|
| Energy |
kcal
|
10
|
0
|
| Energy |
kj
|
44
|
0
|
| Protein |
g
|
0.44
|
4
|
| Total lipid (fat) |
g
|
0.07
|
9
|
| Ash |
g
|
0.25
|
4
|
| Carbohydrate, by difference |
g
|
2.43
|
0
|
| Fiber, total dietary |
g
|
0.3
|
1
|
| Sugars, total |
g
|
1.12
|
0
|
| Sucrose |
g
|
0.02
|
4
|
| Glucose (dextrose) |
g
|
0.51
|
7
|
| Fructose |
g
|
0.58
|
7
|
| Lactose |
g
|
0.00
|
4
|
| Maltose |
g
|
0.01
|
7
|
| Galactose |
g
|
0.00
|
0
|
| Starch |
g
|
0.56
|
4
|
| Minerals | |||
| Calcium, Ca |
mg
|
11
|
4
|
| Iron, Fe |
mg
|
0.19
|
4
|
| Magnesium, Mg |
mg
|
9
|
4
|
| Phosphorus, P |
mg
|
16
|
4
|
| Potassium, K |
mg
|
98
|
4
|
| Sodium, Na |
mg
|
1
|
54
|
| Zinc, Zn |
mg
|
0.13
|
4
|
| Copper, Cu |
mg
|
0.027
|
8
|
| Manganese, Mn |
mg
|
0.053
|
4
|
| Selenium, Se |
mcg
|
0.2
|
2
|
| Vitamins | |||
| Vitamin C, total ascorbic acid |
mg
|
1.9
|
4
|
| Thiamin |
mg
|
0.018
|
4
|
| Riboflavin |
mg
|
0.022
|
4
|
| Niacin |
mg
|
0.066
|
8
|
| Pantothenic acid |
mg
|
0.174
|
4
|
| Vitamin B-6 |
mg
|
0.027
|
4
|
| Folate, total |
mcg
|
5
|
8
|
| Folic acid |
mcg
|
0
|
0
|
| Folate, food |
mcg
|
5
|
8
|
| Folate, DFE |
mcg_DFE
|
5
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
| Vitamin A, IU |
IU
|
70
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
0
|
| Retinol |
mcg
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
5
|
| Tocopherol, beta |
mg
|
0.01
|
3
|
| Tocopherol, gamma |
mg
|
0.02
|
3
|
| Tocopherol, delta |
mg
|
0.00
|
3
|
| Vitamin K (phylloquinone) |
mcg
|
11.0
|
4
|
| Lipids | |||
| Fatty acids, total saturated |
g
|
0.023
|
0
|
| 4:0 |
g
|
0.000
|
0
|
| 6:0 |
g
|
0.000
|
0
|
| 8:0 |
g
|
0.000
|
2
|
| 10:0 |
g
|
0.000
|
2
|
| 12:0 |
g
|
0.000
|
2
|
| 14:0 |
g
|
0.001
|
2
|
| 15:0 |
g
|
0.000
|
2
|
| 16:0 |
g
|
0.007
|
2
|
| 17:0 |
g
|
0.000
|
2
|
| 18:0 |
g
|
0.001
|
2
|
| 20:0 |
g
|
0.000
|
2
|
| 22:0 |
g
|
0.000
|
2
|
| 24:0 |
g
|
0.000
|
2
|
| Fatty acids, total monounsaturated |
g
|
0.002
|
0
|
| 14:1 |
g
|
0.000
|
2
|
| 15:1 |
g
|
0.000
|
2
|
| 16:1 undifferentiated |
g
|
0.000
|
2
|
| 17:1 |
g
|
0.000
|
2
|
| 18:1 undifferentiated |
g
|
0.001
|
2
|
| 20:1 |
g
|
0.000
|
2
|
| 22:1 undifferentiated |
g
|
0.000
|
2
|
| Fatty acids, total polyunsaturated |
g
|
0.036
|
0
|
| 18:2 undifferentiated |
g
|
0.007
|
2
|
| 18:3 undifferentiated |
g
|
0.001
|
2
|
| 18:4 |
g
|
0.000
|
2
|
| 20:2 n-6 c,c |
g
|
0.000
|
2
|
| 20:4 undifferentiated |
g
|
0.000
|
2
|
| 20:5 n-3 |
g
|
0.000
|
2
|
| 22:5 n-3 |
g
|
0.000
|
2
|
| 22:6 n-3 |
g
|
0.000
|
2
|
| Cholesterol |
mg
|
0
|
0
|
| Phytosterols |
mg
|
9
|
0
|
| Amino acids | |||
| Tryptophan |
g
|
0.003
|
0
|
| Threonine |
g
|
0.013
|
0
|
| Isoleucine |
g
|
0.014
|
0
|
| Leucine |
g
|
0.019
|
0
|
| Lysine |
g
|
0.019
|
0
|
| Methionine |
g
|
0.004
|
0
|
| Cystine |
g
|
0.003
|
0
|
| Phenylalanine |
g
|
0.013
|
0
|
| Tyrosine |
g
|
0.007
|
0
|
| Valine |
g
|
0.015
|
0
|
| Arginine |
g
|
0.029
|
0
|
| Histidine |
g
|
0.007
|
0
|
| Alanine |
g
|
0.016
|
0
|
| Aspartic acid |
g
|
0.027
|
0
|
| Glutamic acid |
g
|
0.131
|
0
|
| Glycine |
g
|
0.016
|
0
|
| Proline |
g
|
0.010
|
0
|
| Serine |
g
|
0.013
|
0
|
| Other | |||
| Alcohol, ethyl |
g
|
0.0
|
0
|
| Caffeine |
mg
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
| Carotene, beta |
mcg
|
30
|
0
|
| Carotene, alpha |
mcg
|
7
|
0
|
| Cryptoxanthin, beta |
mcg
|
17
|
0
|
| Lycopene |
mcg
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
15
|
0
|
